Amazing 200 hour Yoga Teacher Training in Bali
We share from the science of hatha yoga, mixed with the practice of vinyasa & yin asana. Infused into to the course is nada yoga (yoga of sound) pranayama, meditation & connecting to the healing elements of nature.
Sharing tools for personal transformation based on the yoga teachings & the healing power of positive vibration.
Type of Event
- Teacher Training
6:30 – 10:00 Asana, Pranayama, Chanting Meditation
10:00 – 11:00 Silent Breakfast
11:00 – 1:00 Lecture
1:00 – 3:30 Lunch Break
3:30 – 6:30 – Teaching Methodology or practice,
Early bird prices are in effect if you would like to save $300.
The study of asana is not about mastering is about using posture to understand & transform your self.
Join us in Bali as you embody and live the teachings of yoga with comprehensive 200-hour Yoga Teacher Training.
Our training infuses the science of hatha yoga with vinyasa and yin. This intensive gifts you the tools and knowledge to deepen your personal practice, awaken new inspirations, perspectives and confidence to teach yoga with a solid foundation.
Awaken your voice, open your heart and become more present to yourself and the world around you.
Learn to listen to and follow your inner wisdom. We can guide you to this place of inner listening, yet it is for you to find your inner guidance, that inner knowing and follow it. Our goal is to share our knowledge and experience of the science of Yoga, which teaches you how to remove darkness and embody light in your life. We will encourage you to find your own path. When you follow your heart, you begin to follow your bliss.
The yogic path is a self-healing and evolving journey of transformation, which helps you to feel more vibrant from the inside out. As you dive deep into the teachings and practice of yoga, the gifts come in many forms and include increased prana (life force energy), more clarity, relaxation, inner trust and intuition.
Yoga embrace an intimate connection to the infinite cosmic body, transcending feelings of separateness into oneness.
Our trainings are a unique collection of diverse, passionate, experienced teachers who are filled with an infinite sea of wisdom. We offer trainings in a beautiful location and infuse fun, personal growth, empowerment and a deeper knowledge of the teachings of yoga.
OVERVIEW OF THE TRAINING
Abundance of teaching practice
Bandhas & mudras
Natural healing and nutrition lectures
Consciously-connected breath work
DETAILS OF TOPICS COVERED
Asana methodology – A detailed breakdown of each pose and an overview of the five main categories of postures: standing, forward bends, backbends, twists, and inversions. We’ll explore how to safely go into and out of each pose, offering proper adjustments, modifications, foundation, alignment and the benefits and contraindications for each pose covered.
Abundance of teaching practice – Teaching each other begins in the first week. The practice begins slowly with teaching one-on-one and then gradually builds to teach small groups for the final practicum. We give lots of time for teaching practice to help build confidence and self-esteem, and allow the teachings to be fully integrated.
Kids Yoga – these classes are usually a way to let go of taking life too serious and simple have fun. Awakening the inner child to play. Offered on Sundays (typically our more relaxed, fun-filled day).
Why join our training?
– We believe sound is a powerful healing tool to free the voice, build confidence, and open the throat chakra. Explore the medicine of mantras, indian scales, vocal play and song.
– Through the sacredness of our foundation we incorporate a safe space that promotes respect, acceptance and authenticity in noncompetitive environment.
– Our Yoga training offers you the opportunity to know your Authentic Self: Come as you are and allow yourself to be truly seen. There is no one better than your TRUE self.
– Tap into your inner strength and increase your willpower, concentration, focus and discipline through a 3 hour daily morning practice.
– Our venue is nestled in the countryside of rural India, surrounded by the elements of nature, which provides birdsong, fresh air and the connection to nature to awaken any yoga practice.
– We teach from the traditional science of Hatha Yoga mixed with Vinyasa styles of yoga.
– We offer individual and group support throughout the course of the training.
– We believe life is about Feeling Soul Good, and this encourages acceptance and respect of differences and promotes fun and laugher throughout the training.
Meditation – There are many different styles and ways to meditate. We will explore four different methods, so you may find the best fit for you.
Pranayama – One hour each day is devoted to conscious yogic breathing practices. Interwoven with the complementary practices of bandhas, mudras and kriyas. Aside from the daily pranayama practice there are also some lectures to deepen the theoretical knowledge of pranayama.
Kriyas, bandhas & mudras are complimentary practices for pranayama. This includes using various locks with the body and hands which help to redirect the prana in the body.
Yoga Philosophy– We explore the ancient text of The Yoga Sutras. An aspect of Raja yoga (the science of the mind)
Physical Anatomy – Discover what bones, muscles and joints are connected with various asana poses. We cover some of the main systems of the body and how we can yoga can better improve the system.
Subtle Anatomy– The subtle anatomy is an introduction to the unseen bodies of the chakras system. Discovery how each of us has a personal bio computer in the body that holds programs within our subconscious. Learn how the chakras function and how they influence our life. Also expanding the perception of our physical body being much more then we have been taught through the journey of the Koshas, the 5 sheaths of the body.
Nada Yoga –We encourage and explore the healing power of sound and the use of voice on a daily basis. Through mantras, singing, sighing, indian scales and vocal play. Discovering vibrations are as subtle as the thoughts we think, the intentions we have, the words we use and tones we make. Deepen your connection to sound and the subtle vibrations, which affect your reality.
Sound healing – Receive a bath of healing sounds that takes you on a journey beyond time and space. These sound journeys have the power to rejuvenate and bring deep relaxation to the whole bodies.
Nutrition and natural healing –Let they food be thy medicine. Become more conscious to what you are fueling your body with so you live with more vitality. A detailed look at how different sugar and fats affects the bodies. An introduction to simple and powerful natural healing remedies.
Yoga Nidra – Reprogram the subconscious through rotating conscious.
Ceremonies – Honor your sacred connection to life, through the rhythms of moon cycles. When in India we explore the power of fire ceremonies.
Conscious connected breath work – Awaken energy blocks through the power of breath.
Healing sessions – Learn to transfer healing energy.
THE TEACHING TEAM
Our teachers live the teachings of yoga. They share from their personal practice and professional guidance of yoga, healing and other self-development tools interweaving their vast experience and knowledge from various schools, traditions and styles.
They share their passionate light of knowledge and years of experience to help remove the darkness of illusion and limited thoughts. Encouraging you to listen within to what best suites your personal rhythm and teach from this place of authenticity. Sequoia has been teaching for over a decade and studying yoga and spiritual practices for over 20 years. She embodies the yoga teachings and this shines through when she teaches. Her passions are pranayama, mantras, yoga nidra, meditation, philosophy and nada yoga. Marita has been infused with teaching yoga for over 15 years and shares her passion of alignment infused with vinyasa through out her class. James is a 500 hour YET, his classes involve a challenging, creative flow with focus on strength, stability, and alignment to attain states of union between mind, body and spirit. James like to encourage one to tune into the body and discover more where are the emotions and traumas stored in the bodies.
We know that in any intensive course various waves of emotions rise and fall. It is easier when you feel supported and heard. We offer group sharing as well as subdivided small groups for more personal sharing.
Personal interviews are also given to each student with one of the main teachers to discuss their personal practice or any personal matters that needs to be discussed.
OUR EXTRA CURRICULUM
Many students have referred to our trainings as being “a holistic training” because we incorporate many healing modalities through out the training including:
Breath work200 hour yoga teacher training bali
How to raise your vibration
Embracing your inner healer
Intro to chakras
Pre natal yoga
Teaching the asana that best suits your persona
Experienced integral teachers with a wide diverse range of styles and endless pool of knowledge.
Stay in comfort while learning within the elements of nature
Through these various modalities you begin to change how you see yourself and others by expanding limited beliefs about yourself and embracing authentic self love.
NADA YOGA THE YOGA OF SOUND
Nada is a Sanskrit word that means sound. Though the practice of Nada Yoga is not one specific practice it covers a wide range of practical exercises. Some practices include vocal play, singing, sounding the Indian scales and mantras. Part of Nada Yoga is learning to fine-tune your ability to listen to audible and inaudible sounds, which is an aspect of subtle vibration.
BENEFITS OF NADA YOGA
The practice of Nada Yoga assists us to become more aware through the aspect of listening, initially externally and eventually internally. When we cultivate a deeper awareness to conscious listening, our inner chatter slowly starts to dissolve which promotes inner peace. It is in a peaceful mind where joy and contentment naturally arise.
Sound is intimately connected with our breath, as both aspects are used to bring us into the present moment.
Transforms stuck emotions
Releases endorphins (the brain’s “feel good” chemicals)
Sounding the musical scale helps to move inner pranic energy that increases your energy
Builds your confidence to express and communicate more freely
Creates new neurological networks in the brain and expands your consciousness.
Strengthens your teaching voice
Allows for deeper meditations
TESTIMONIALS FROM STUDENTS
“I have learnt so much, mainly I have learnt how to listen to my self, I loved everything I have learnt as there is really so much content covered” Amy Doctor From New Zealand
“I would totally recommend this training for everyone you will not regret it. I learnt so much about my self, I learnt yoga is not a sport it is a way of life. I am so happy that now I know how to properly get into and out of each posture”. Daniella Architect from Mexico
“My experience with Feeling Soul Good was much more then a Yoga training it was a journey, I loved everything about the training and would highly recommend the training to everybody, it changed my life with such a positive impact” Amber, Student from Canada
“I have learnt more about my self, more confidence , staying centered, to find more confidence with myself. I have deepened my practice, and realize how deeper the yoga philosophy really is” Nia psychologist from USA
“Sequoia, gives abundance of wisdom and knowledge, passion and love. Which effected me deeply in all my relationships in my life, through her words teaching and sounding, which I didn't truly realize until a few months after returning home from Bali. It's been a blessing.
Victoria, Yoga teacher from USA
We are blessed to be sharing the training at bhanuswariubud. A beautiful manicured retreat that is surrounded by rice fields and a spacious landscape, nestled 20 min away from hustle of Ubud
INCLUDED IN THE TRAINING
Single or double accommodation
2 vegetarian meals per day on training days
Complementary shuttle to Ubud
WHAT IS NOT INCLUDED
Tips for the venue staff
Price begins from $3450 and up. Save $ with early bird registration.