Amazing 200 hour Yoga teacher training in Bali
Sharing the science of Hatha Yoga mixed with the flowing practice of Vinyasa and gentle longer holds of Yin asana practice. Influenced by the Yoga of sound, known as Nada Yoga, pranayama, meditation and connecting to the power of mother nature.
Adopting tools for personal transformation based on the yoga teachings.
Type of Event
- Teacher Training
6:30 – 10:00 Morning practice
10:00 – 11:00 Breakfast
11:00 – 13:00 Lecture
13:00 – 15:30 Lunch
15:30 – 18:30 Teaching Methodology / Adjustments,– Teaching Practice
“The study of asana is not about mastering posture.
It is about using posture to understand & transform your self.”
The yogic path is a self-healing and evolving journey of transformation, which helps you to feel more vibrant from the inside out. As you dive deep into the teachings and practice of yoga, the gifts come in many forms and include increased prana (life force energy), more clarity, relaxation, inner trust and intuition.
Abundance of teaching practice
Specialty asana, acro & kids yoga
Bandhas & mudras
Natural healing and nutrition lectures
Consciously-connected breath work
DETAILS OF TOPICS COVERED
Asana methodology – A detailed breakdown of each pose and an overview of the five main categories of postures: standing, forward bends, backbends, twists, and inversions. We’ll explore how to safely go into and out of each pose, offering proper adjustments, modifications, foundation, alignment and the benefits and contraindications for each pose covered.
Abundance of teaching practice – Teaching each other begins in the first week. The practice begins slowly with teaching one-on-one and then gradually builds to teach small groups for the final practicum. We give lots of time for teaching practice to help build confidence and self-esteem, and allow the teachings to be fully integrated.
Specialty asana classes – Acro Yoga helps to build trust, balance and awareness as it is working with a partner, and is a lot of fun. One class of Kids Yoga is taught which transforms the serious adult into a child again, invoking a playfulness and gives one an opportunity to teach kids you classes are usually offered on Sundays (typically our more relaxed, fun-filled day).
Meditation – There are many different styles and ways to meditate. We will explore four different methods, so you may find the best fit for you.
Pranayama – One hour each day is devoted to conscious yogic breathing practices. Interwoven with the complementary practices of bandhas, mudras and kriyas. Aside from the daily pranayama practice there are also a couple of lectures to deepen the theoretical knowledge of pranayama.
Kriyas, bandhas & mudras are complimentary practices for pranayama. This includes using various locks with the body and hands which help to redirect the prana in the body.
Yoga Philosophy– We explore the ancient text of The Yoga Sutras. An aspect of Raja yoga (the science of the mind)
Physical Anatomy – Discover what bones, muscles and joints are connected with various asana poses. We cover some of the main systems of the body and how we can yoga can better improve the system.
Subtle Anatomy– The subtle anatomy is an introduction to the unseen bodies of the chakras system. Discovery how each of us has a personal bio computer in the body that holds programs within our subconscious. Learn how the chakras function and how they influence our life. Also expanding the perception of our physical body being much more then we have been taught through the journey of the Koshas, the 5 sheaths of the body.
Nada Yoga –We encourage and explore the use of voice on a daily basis. Through mantras, singing, sighing, indian scales and vocal play. Discovering vibrations are as subtle as the thoughts we think, the intentions we have, the words we use and tones we make. Deepen your connection to sound and the subtle vibrations, which affect your reality.
Sound healing – Receive a bath of healing sounds that takes you on a journey beyond time and space. These sound journeys have the power to rejuvenate and bring deep relaxation to the whole bodies.
Nutrition and natural healing –Let they food be thy medicine. Become more conscious to what you are fueling your body with to live with more vitality. A more detailed look at how different sugar and fats affects the bodies. Learn easy and powerful natural healing remedies.
Yoga Nidra – Reprogram the subconscious through rotating conscious.
Ceremonies – Honor your sacred connection to life, through the rhythms of moon cycles. When in Bali we explore the power of water ceremonies.
Conscious connected breath work – Awaken energy blocks through the power of breath.
Healing sessions – Learn to transfer healing energy.
THE UNIQUENESS OF OUR TRAINING?
– We believe sound is a powerful healing tool to free the voice, build confidence, and open the throat chakra. Explore the medicine of mantras, indian scales, vocal play and song.
– Through the sacredness of our foundation we incorporate a safe space that promotes respect, acceptance and authenticity in noncompetitive environment.
– Our Yoga training offers you the opportunity to know your Authentic Self: Come as you are and allow yourself to be truly seen. There is no one better than your TRUE self.
– Tap into your inner strength and increase your willpower, concentration, focus and discipline through a 3 hour daily morning practice.
– Our venue is nestled in the countryside of rural Bali, surrounded by the elements of nature, which provides birdsong, fresh air and the connection to nature to awaken any yoga practice.
– We teach from the traditional science of Hatha Yoga mixed with Vinyasa & Yin styles of yoga.
– We offer individual and group support throughout the course of the training.
– We believe life is about Feeling Soul Good, and this encourages acceptance and respect of differences and promotes fun and laugher throughout the training.