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An ABC to Traveling Animal Forms at Islington Life Centre

Join Ulric in this fun and accessible workshop where animal locomotive patterns will be explored to increase mobility & flexibility, enhance stability & strength and leverage untapped neuromuscular communication.

Where

1 Britannia Row London N1 8QH., London London, GB N1 8QH
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 25
2016
14:00 pmto16:00 pm

If you are not an existing client of The Life Centre - please arrive 15 mins early to register (free of charge)

Price

£25

Full Description

Join Ulric in this fun and accessible workshop where animal locomotive patterns will be explored to increase mobility & flexibility, enhance stability & strength and leverage untapped neuromuscular communication.

The initial focus will prepare wrists and ankles to more effectively to support our bodyweight as we begin to explore the ‘nuts & bolts’ of quadrupedal locomotive patterns and transitions across the ground.

We will explore a range of exercises and ground-based movement combinations that are grouped into six components, each designed to elicit specific results. They all have great carry over into whatever training discipline or sport you already practice! The result is a fun, challenging workout emphasizing multi-planar, fluid movement.

Ulric combines joint specific training, Animal Flow and Original Strength locomotion patterns to develop strong core support and graceful floor based locomotive flows.