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An Experience In Ashtanga Yoga

Take 3 hours to “try on” this dynamic style of practice! We will discuss what exactly Ashtanga yoga is, where it came from and how to practice safely. Practice will consist of meditation, chanting, an energizing and challenging practice with postures from Ashtanga’s Primary and Intermediate series, a nice long rest and focused breathing.

Where

#103, 28 Gateway Drive NE, Airdrie CA

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 8 to
Sep 9
2019
00:00 amto00:00 am

Try this dynamic style of practice! Learn what Ashtanga yoga is & how to practice safely. Practice will consist of challenging 1st and 2nd series postures, chanting, breathing, Q&A.

Price

$50

Full Description

Take 3 hours to “try on” this dynamic style of practice! We will discuss what exactly Ashtanga yoga is, where it came from and how to practice it safely. Practice will consist of meditation, chanting, an energizing and challenging practice with postures from Ashtanga’s Primary and Intermediate series, a nice long rest and focused breathing techniques followed by Q&A at the end.
Options will be offered for change and challenge.

Please book your space directly with the studio.