AN INTRODUCTION TO YIN YOGA, INCLUDING YOGA NIDRA
An introduction to this beautiful still style of yoga. We will be exploring different shapes & learning how to find our ‘edge’ in stillness.
Type of Event
We will be holding shapes for the whole body, using a variety of props (blocks, straps, sandbags, bolsters & blankets) to support us in our practice. This is not a restorative yoga class, but the stillness that we hold will bring a calmness of mind & when practiced in addition to the more yang style of a Vinyasa yoga, will ensure that your practice is balanced & well rounded. We will conclude our workshop with a short Yoga Nidra that will help you to close out your week.