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AN INTRODUCTION TO YIN YOGA, INCLUDING YOGA NIDRA

An introduction to this beautiful still style of yoga. We will be exploring different shapes & learning how to find our ‘edge’ in stillness.

Where

Sussex Country Yurt8040941
Northlands Road, Warnham West Sussex, GB
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 14
2018
19:00 pmto21:00 pm

Price

£25

Full Description

We will be holding shapes for the whole body, using a variety of props (blocks, straps, sandbags, bolsters & blankets) to support us in our practice. This is not a restorative yoga class, but the stillness that we hold will bring a calmness of mind & when practiced in addition to the more yang style of a Vinyasa yoga, will ensure that your practice is balanced & well rounded. We will conclude our workshop with a short Yoga Nidra that will help you to close out your week.