An Introduction to Yoga Philosophy
Take your practice further with Amanda Dufour in this workshop dedicated to understanding the philosophy behind the eight limbs of yoga and how to apply their principles on and off the mat.
Type of Event
Yoga is a rich practice that has been around for over 5000 years, and for many it can be challenging to comprehend and apply the philosophy and mindfulness. This presentation – coupled with discussion, breathing exercises and meditation techniques – will focus on Patanjali’s Eight Limbed Path outlined in the Yoga Sutras, helping you to discover how this collection of principles on the theory and practice of yoga can benefit your day-to-day life.