Type of Event
The workshop is held in two parts: Sat., Feb. 2, 2019 from 1-5 pm and Sat., Mar. 2, 2019 from 1-5 pm. You can purchase Part I for $45 or Part II for $45 or save $10 and get both for $80!
This workshop will focus on anatomical patterns, postural signs of instability and the role of fascia in yoga movement, using the Anatomy Trains© text as a foundation. Learn basic arrangement of bones, joints and muscles. Understand fascia in stretching, strengthening and recovery from injury. Read bodies and postural alignment. Expect lecture and discussion, video examples and hands-on, interactive demonstrations!
Yoga teachers - this workshop is good for Yoga Alliance CEs!