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Anatomy of Restorative Yoga

Anatomy of Restorative Yoga
Part 1: Nuances of Restorative - Learn a Practice of Basic Restorative Poses
Teachers: Learn to see the support needs of each student
Students: Feel the expression & intention of each pose

Where

13364 Beach Blvd., Jacksonville FL, US 32224
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 19
2015
14:00 pmto17:00 pm

Nuances of Restorative, Part 1 - Saturday, Sept 19, 2015: 2 - 5 pm
Effective Sequencing & Transitions, Part 2 - Saturday, October 17, 2015, 2 - 5pm
Advancing the Restorative Affect, Part 3 - Saturday, November 14, 2015, 2 - 5 pm

Price

$60

$60 per session or sign up for all 3 by 9/1/15 and save $30 ($150 for all 3 dates)

Full Description

Back by Popular Demand: Anatomy of Restorative Yoga

Part 1: Nuances of Restorative - Learn a Practice of Basic Restorative Poses
Learn the importance of “seeing” & feeling subtle positioning.

Relaxation is neither natural nor easy in today’s demanding world… creating a safe environment with proper support will allow the body’s natural self-repair mechanisms to balance, heal and relieve the affects of tension & stress.

Each session will include an opportunity to see & experience the essential nuances of several restorative poses. From seeing and experiencing, you can learn how to adequately support the body for specific needs to ensure the best possible relaxation response!

This 3-part series is offered and instructed by El Grabar E-RYT, graduate of Judith Lasater’s Advanced Relax & Renew Teacher Trainer program. El has also assisted Judith with Restorative Yoga Teacher Training and has studied with Restorative and Sleep Specialist, Roger Cole, PhD, a senior Iyengar teacher.

Cost: $60 per session, or sign up for all 3 by 9/1/15 and save $30 ($150 for all 3 dates)