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Anatomy of Sun Salutations: The Core of Yoga

Sun Salutations are the core of many yoga practices. By understanding your anatomy and powerfully aligning your physical body throughout your sun salutations, you create new possibilities in your practice. This workshop will empower increased strength of your core and your shoulders and an increased rhythm and flow in your yoga practice.

Where

200 Turf Club Road #05-03/04, SG 287994
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Aug 27
2016
13:00 pmto16:00 pm

August 27, 2016 | 1:00 pm to 4:00 pm

Price

$99

Super Early Bird = SGD $99 (by 2nd July)
Early bird = SGD $119 (by 13th August, 2016)
Regular = SGD $139 Sweatbox Yoga Singapore members receive a 20% discount.

Full Description

Anatomy of Sun Salutations: The Core of Yoga with Dr. Trish Corley

Sweatbox Yoga Singapore
August 27, 2016 | 1:00 pm to 4:00 pm
Singapore | Sweatbox Yoga Singapore
(200 Turf Club Road #05-03/04, 287994)

Sun Salutations are the core of many yoga practices. By understanding your anatomy and powerfully aligning your physical body throughout your sun salutations, you create new possibilities in your practice. This workshop will empower increased strength of your core and your shoulders and an increased rhythm and flow in your yoga practice.

Dr. Trish Corley, Baptiste Certified yoga teacher, physiotherapist, and anatomy expert, utilizes an interactive lecture with anatomical models to teach anatomy in a fun and practical way. With your new understanding of your body’s anatomy, you will be led through a yoga sequence with particular attention to alignment and how it will elevate your practice.

Appropriate for students of all levels. Satisfies requirements for 3 CUES for Yoga Alliance.

Investment:
Super Early Bird = SGD $99 (by 2nd July)
Early bird = SGD $119 (by 13th August, 2016)
Regular = SGD $139 Sweatbox Yoga Singapore members receive a 20% discount.