Angamardana - The Ultimate Yogic Workout - Parramatta
Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. This practice is believed to be a pre-cursor of various martial arts. It creates aerobic exercise and muscle tone without bringing rigidity into the body, so that whatever you wish to do, your body says “yes”.
Type of Event
Session 1: Saturday 1st October 8.30 – 11.30 am
Session 2: Sunday 2nd October 8.30 – 11.30 am
Both sessions need to be attended.
Angamardhana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardhana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardhana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
This practice is believed to be a pre-cursor of various martial arts. It creates aerobic exercise and muscle tone without bringing rigidity into the body, so that whatever you wish to do, your body says “yes”.
Various Benefits Including :
Strengthens the spine, skeletal and muscular system
Builds physical strength, fitness and tenacity
Takes years off the body, bringing a sense of lightness and freedom
Prepares the body for Hata Yoga
Participants will gain an in-depth knowledge and feel empowered to practice safely on their own at home.
This program is open to students age 14+ regardless of experience with yoga. Class size is limited so please register now. As the program is of a physically intense nature, it is not recommended for those who have any spine, back or neck problems. In case of any concerns, please contact us before you complete your registration.