AnitaGreenYoga Autumn Yoga Classes
Small group mixed ability Hatha yoga classes, open to all, beginners welcome. Tuesdays 19:00 – 20:30. All yoga equipment provided. You can join for the full term, half a term or during the term if a place is available. Fees are payable in advance to secure your place. You can try out a class first and pay on the day, £11.00 per class.
Type of Event
Tuesday 4th November - Tuesday 16th December 2014. 19:00 - 20:30. Small group mixed ability hatha yoga classes. All yoga equipment provided.
Fees are payable in advance to confirm your place. You may try a class first and pay on the night.
Small group mixed ability Hatha Yoga classes with a Scaravelli inspired approach. A gentle approach working with the breath and gravity to release tensions in body and mind which in turn strengthens and tones the body following the principle of non-harm and develops an increased awareness of oneself promoting well-being.
The classes are mixed ability classes allowing everyone to work at their own level. Being small group classes everyone receives any necessary individual attention. The classes are 90 minutes long and consist of physical exercises which strengthen and tone the body and increase flexibility and mobility; as well as breathing, relaxation and concentration exercises which focus and calm the mind.
Anita Green is an experienced fully qualified yoga teacher and yoga therapist with the British Wheel of Yoga and the Yoga Biomedical Trust.