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ANNUAL YOGIC CLEANSE - RE-SETTING DIGESTIVE SYSTEM

A weekend in the nature to purify your physical and psychic body, learn how to cook and relax the mind. You will learn recipes to keep your digestive system pure and do breathing exercises, mediation, kundalini yoga and chanting to relax the mind.

Where

MONTSENY7444523
Montseny, Montseny ES
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Nov 11 to
Nov 13
2016
17:00 pmto17:00 pm

A yogic cleanse in the middle of nature using two ancient techniques, included in the kriyas or actions taken to purify the body and mind: Shankh Prakshalan and Vamana kriya.

Price

200 €

Full Description

A weekend in the nature to purify your physical and psychic body, learn how to cook and relax the mind. Maintaining the intestines healthy is essential to prevent disease and they host most of our immune system

When: Weekend 11th-13th November
Where: Montseny, 1:15h away from Barcelona
More information:

Satvicday proposes a yogic cleanse in the middle of nature using two ancient techniques, included in the kriyas or actions taken to purify the body and mind: Shankh Prakshalan and Vamana kriya.

Because from the yogic point of view, one of the keys to health is in the intestines. The body intoxicates throughout life and daily evacuation does not exclude that in the intestinal wall a crust of sediment stays behind. This can cause putrid fermentations which can contribute causing disorders such as: ulcers, renal colic, insomnia, depression, irritability, hysteria, gallstones, poisoning of hepatic origin or chronic infections of the genital organs - displacement of the uterus among others. Therefore, it is recommended to do this cleansing process once a year in the autumn or spring, during the change of seasons, to strengthen the digestive system and activate the metabolism.

In addition you will learn recipes to keep your digestive system pure and do breathing exercises, meditation, kundalini yoga and chanting to relax the mind.

* It is not necessary to practice yoga regularly to perform these practices.
* It is recommended do these techniques with a qualified teacher for the first time

PROGRAM
Friday
17: 00h Arrival
18: 30h Welcome ceremony with Yogic/Ayurvedic chai tea and sweets. Introductory talk
20: 00h Dinner
21: 00h Kirtan prashad

Saturday
7: 00h Shank Prakshalana – Intestinal cleanse
12: 00h Cooking workshop
14: 00h Lunch
15: 00h Break
17: 00h Yogic/Ayurvedic chai infusion and sweets
18:00h breathing, meditation, kundalini yoga and singing
20: 00h Dinner
21: 00h Kirtan prashad

Sunday
7: 00h Vamana kriya - Cleansing of the upper digestive tract
12: 00h Cooking workshop
14: 00h Lunch
16: 00h Farewell Ceremony

BENEFITS
Increases concentration.
Eliminates asthma and other diseases caused by phlegm.
Decreases appetite.
Combats skin impurities.
Cleanses the blood and detoxifies the whole body.
Eliminates bile diseases.
Purifies the intestine.
Cures the bad breath.
Regenerates the intestinal flora.
Prevents tumours in the intestine.
Eliminates constipation.
It gives strength and vigour to the body.
Useful to prevent and treat blood diseases, hyperacidity and diabetes

Price per person 200 € before the 1st November
230 € after the 2nd November

MORE INFORMATION AND RESERVATIONS
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