Antastha Yatra - 10 Day Yoga Process
Antastha Yatra is a 10 day yoga process presenting a unique opportunity to undertake your deepest journey into yoga and yourself. The programme name comes from the Sanskrit, Antastha meaning “deepest, within, core or innermost” and Yatra, which refers to “a journey”. During the process, you are invited to journey into your own core or deep inside.
Type of Event
We encourage you to enter Antastha Yatra with total surrender and with an intention to create a fuller life. Our approach is not only to recover our lives, but to prepare, rejuvenate and cultivate life.
How Antastha Yatra Works
Step One - Gain Clarity
We use Svadhyaha, the yogic discipline of self study, combined with modern techniques to become aware of the current reality, our belief system and our patterns. We create great understanding and clarity about our own lives.
Step Two - Understand Yoga
We explore, in a transparent way, how Yoga can improve our lives. We consider the different aspects of yoga, and how each are applicable to our emotions, behaviour, circumstances and health. Basically we create a real understanding how yoga works.
Step Three - Integrate Learning
We choose the most effective, applicable yoga techniques to create a difference in your life. We teach you how to implement and integrate these, both on and off your yoga mat. These tools will allow you, in time, to profoundly change your relationship with yourself and move towards happiness.