Antastha Yatra - 10 Day Yoga Process
Antastha Yatra is a 10 day Yoga process, which presents a unique opportunity to undertake your deepest journey into Yoga and yourself. The program name comes from the Sanskrit ‘Antastha’ meaning ‘deepest, within, core or innermost’ and ‘Yatra’, which refers to ‘a journey’. During the process, you will be invited to go on a quest into your own core
Type of Event
HOW ANTASTHA YATRA WORKS
Step #1 - Gain Clarity
We use Svadhyaha, the yogic discipline of self-study, combined with modern techniques to become aware of the current reality, our belief systems and patterns. Profound understanding and clarity about our own lives is what naturally follows.
Step #2 - Understand Yoga
We explore, in a transparent way, how Yoga can improve our lives. We consider the different aspects of Yoga, and how each are applicable to our emotions, behavior, circumstances and health. Basically we create a real understanding how Yoga works.
Step #3 - Integrated Learning
We choose the most effective, applicable Yoga techniques to create a difference in your life. We teach you how to implement and integrate these, both on and off your Yoga mat. These tools will allow you, in time, to profoundly change your relationship with yourself and move towards happiness.
Working through the journey, we guide you with a carefully designed program of lectures, practices and processes. We recognize that you are already whole, and are already at a unique and special place in your life. You will bring with you the benefit of some obvious prior learnings and some more subtle influences which may not yet be visible. Our role is to help you to embrace all of this as you will simply move deeper. That means that elements of the process may seem effortless, and almost unnoticeable until you start to experience the difference in your overall well-being.
The process draws on carefully selected, powerful elements of the vast field of yogic learning. This will include Svadhyaya (self-study), Antastha Kriya and Patanjali’s concepts. We will also integrate potent Hatha Yoga techniques such as Yoga Nidra, Antar Mouna, Tratka, Pranayama and Shoonya meditation. The experience will be integrated, thorough and deep.