Antastha Yoga Weekend Seminar (in Wernau)
Exciting News! After the great resonance in September we are offering another Antastha Yoga Weekend Seminar in Wernau (Baden-Würthemberg).
The topic of this workshop is: “What do I want really? Discover and unfold the desires of your heart.”
Type of Event
Friday 11/12/2015 19.30 – 22.00
Saturday 12/12/2015 8:00 – 13:30 & 15:30-18:30
There will be a lunch break & one in the afternoon
Sunday 13/12/2015 8:00 – 13:00
Price: 260 EUR from Fri - Sun excl. meals
Limited amount of seats
Friday 11/12/2015: 50 EUR for a single workshop
What do you do when you have a mental block? We will guide you how to deal with them and to release your deepest, unconscious emotions and desires at the same time by using Antastha Yoga.
Antastha Yoga gradually brings you to that deepest place within you by using a blindfold in each of its series at one point.
• Guided yoga practice – partially blindfolded – a journey to the deepest place within you (Pratyahara)
• Practice of hands-on corrections – free yourself from “I can’t do it.”
• CNS series to strengthen your alertness, concentration, balance, flexibility and reflexes
• Breathing exercises (Pranayama) to be used in every day situation, in stressful situations, inability to sleep etc.