Anti-Gravity Tricks And Strength
A strength and cardio workout incorporating the aerial/anti-gravity hammocks to further deepen the range of motion in hammock exercises.
This workshop will teach you moves that increase your strength and boost your cardio and endurance.
Sign up today for this 1.5 hour workshop for $20.
This class will count towards the one introductory to aerial/anti-gravity pre-requisite class required for the weekly Vinyasa or Restorative Anti-Gravity Hammock Yoga Classes.
Type of Event
Workshop runs from 1:30-3:00