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Anusara Immersion Part One

The Immersion is for yoga students of all levels who wish to take their practice and understanding of yoga to the next level. This in-depth program explores the principles and philosophy of yoga in an organized and cohesive way, surrounded and supported by a like-minded community.

Where

Shree Yoga Studios
Average: 5.0 of 5 stars

1 Review

3 Barnstable Court, Saddle River NJ, US 07458
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Sep 11 to
Dec 4
2016
13:00 pmto20:00 pm

6 Sunday afternoons:

September 11
September 25
October 9
October 30
November 20
December 4

What exactly is an Immersion?
The Immersion is for yoga students of all levels who wish to take their practice and understanding of yoga to the next level. This in-depth program explores the p

Price

$725

Early bird discounts and payment plans apply. See details on our website: or contact Chaya with questions: 201-327-2288 or

Full Description

What exactly is an Immersion?
The Immersion is for yoga students of all levels who wish to take their practice and understanding of yoga to the next level. This in-depth program explores the principles and philosophy of yoga in an organized and cohesive way, surrounded and supported by a like-minded community, which fosters an environment of deep trust and camaraderie. The structure of the Immersion provides a solid foundation for diving deeper into your practice and understanding of yoga, and creates an opening that can profoundly transform both your practice and your life. In the Immersion we will explore:yoga-immersion-pic1
The Universal Principles of Alignment
Yoga Philosophy and Tantra
Level I Syllabus of Yoga Poses
Breathing Techniques Pranayama
Meditation
Journaling
Anatomy

Who can benefit from taking an Immersion?
The Immersion is for yoga students of all levels who wish to take their practice and understanding of yoga to the next level. It is an excellent preparation for those who plan to take a Teacher Training. It is also appropriate for teachers of other yoga styles who want to deepen their understanding of the alignment-based yoga system taught at Shree.

How many classes will I attend?
The fall Immersion consists of 6 Sunday afternoons. For those who work or have other responsibilities during the week, this is the ideal opportunity. For those with families, it leaves your Saturday and all of Sunday morning completely free.

What will happen in each class?
Each class will include a balanced mix of asana and discussion. Together we will delve deeper into the alignment principles behind the practice of level I yoga poses. We will also meditate, do pranayama, and journal our way to optimal alignment. So don’t worry, you won’t be doing six hours of yoga! In addition, every class will include a break for snack and regrouping. Overall, you can expect to be pleasantly engaged physically, mentally and emotionally.

How can I prepare?
You will need the following:
1. Master Immersion Manual You will be sent a link after you register to purchase this as a PDF. Please print it out and place it in a binder.
2. Anatomy of Movement Revised Edition by Blandine Calais-Germain (available at your local bookseller) All books are additional and should be purchased in advance of the first class.
A reading assignment will be sent to you prior to the first class.