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Anusara Yoga Discovery Course

Four All Level workshops about the foundation of Anusara Yoga. Each workshop is build on the previous one but they can also be taken separately. Each workshop will have some basic philosophy, anatomy and Anusara methodology as well as a practice which focusses around the topics covered.

Workshop 1: The basis; Grounding and Opening. Practice with Standing poses
Workshop 2: Balance in Movement: Practice with hipopeners
Workshop 3: Open your Heart: Practice with Backbends
Workshop 4: Turn Inside and Grow: practice with Twists and Forward Bends


Steentilstraat 35, Groningen NL 9711GK
Location Map

Type of Event

  • Course

Yoga Styles



Jun 8
03:30 amto22:30 pm

Saturday 10.30-13.30 and 14.30-17.30
Sunday 10.30-13.30 and 14.30-17.30


35 €

35 euro per workshop or 120 for all four

Full Description

Sandra Carson has been teaching since 2002. She is an E-RYT500 and an Anusara Inspired teacher. In addition to teaching weekly classes, she teaches Anusara Yoga workshops and Yoga Therapy workshops. She is a teacher at Yoga Moves and online at She occasionally writes yoga related articles for magazines and online media. For more information, visit