Applied Mindfulness Workshop
Are you interested in incorporating Mindfulness into your daily life?
No, you DON'T need to "turn off" your mind!
Our mini-workshop with the glorious Alexandra Birrell will give you tools and practical steps to bring the benefits of mindfulness into your everyday life.
This workshop will be held in the Yoga room at our CBD location.
Type of Event
$50 per person. $2.24 booking fee.
Imagine the following scenario: you go to your local yoga studio, and drop all of your worries at the door. For that hour, you leave the stresses of daily life behind as you settle into the safe, peaceful space of the yoga class. For this hour, you are relaxed. Finally!
But as soon as you’re out of the studio door, you’re right back into your reactive headspace - stressed out, and perhaps, if you’re honest with yourself, not really acting in alignment with your own deep heart values. Maybe you yell at the kids, or your partner. Maybe you’re working in a career that you can’t stand. Perhaps you’re becoming aware of just how much your life is lived out of fear, instead of love. You know that mindfulness is important, but difficult thoughts and emotions seem to keep getting in the way.
In this 90 minute workshop, you will learn scientifically proven, habit forming mindfulness skills to bring deep meaning, purpose and clarity to your life. You'll learn to change your relationship to limiting beliefs, old stories, and negative habits, empowering you to step into a life that feels good to you, first and foremost.
Workshop starts at 17.30. Snacks and tea available from 17.15