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Aqua Yoga Open House

An hour in warm water--how delsh! Aqua Yoga improves range of motion, flexibility and balance, asthma, depression, back pain, Fibromyalgia and MS, Trauma, and knee and hip issues.

Where

Holland Aquatic Center7432317
550 Maple Avenue, Holland, MI. 49423 US
Location Map

Type of Event

  • Community Event

Yoga Styles

Levels

When

Oct 19
2016
09:00 amto10:00 am

Come experience the effect hydrostatic pressure has on your body in Yoga poses. It feels fantastics! The warm water is also terapeutic for those suffering from arthritis, injury, surgery or obesity.

Price

$0

Full Description

Using noodles and the support of the edge of the pool deck, we do traditional yoga poses in the water. We also do diaphragmatic breathing and guided relaxation.