Aqua Yoga Open House
An hour in warm water--how delsh! Aqua Yoga improves range of motion, flexibility and balance, asthma, depression, back pain, Fibromyalgia and MS, Trauma, and knee and hip issues.
Type of Event
- Community Event
Come experience the effect hydrostatic pressure has on your body in Yoga poses. It feels fantastics! The warm water is also terapeutic for those suffering from arthritis, injury, surgery or obesity.
Using noodles and the support of the edge of the pool deck, we do traditional yoga poses in the water. We also do diaphragmatic breathing and guided relaxation.