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Arise and Awaken - One Day yoga Retreat with Donna 10-4pm

Rewire, Restore, Reconnect. Flow and Flourish.

Connect to body and mind, the world and universe with my one day yoga retreat.

Theme : Find your inner connection and purpose
Enjoy a full day of yoga at the beautiful surroundings of The Old Rectory, Iron Acton, South Gloucestershire.

Where

High Street, Iron Acton, South Gloucestershire BS37 9UQ, Iron Acton South Gloucestershire, GB BS37 9UQ

Type of Event

  • Retreat

Yoga Styles

Levels

When

Sep 14
2019
10:00 amto16:00 pm

Rewire, Restore, Reconnect. Flow and Flourish.

Connect to body and mind, the world and universe with my one day yoga retreat.

Theme : Find your inner connection and purpose

Price

£149

Full Description

What will you be doing?

-A 7 Chakra Yoga session to balance the chakras
-Pranayama Breathing Techniques for purifying and cleansing mind and body
-Yin Yoga and Sound Bath- To heal, release and recharge
-Meditation (Possibly outside in nature with barefoot to ground us and connect to nature- Weather permitting)
-Yoga Philosophy and Psychology - Learn the importance of yoga of the mat, use this as a life changing tool for self development
-Yoga Nidra - Transformative yogic sleep, a deep meditative experience, time for you to release trapped emotions that hold you back in life
-A Silent hour to reflect at the end- A very powerful hour, I recommend you bring a journal.

Vegan and Vegetarian Buffet included- Please let me know your dietary requirements (gluten free/ dairy free)
Cold and hot drinks are provided free of charge.
Mats and Props Provided.
Please bring a blanket and pillow for cosyness

This retreat is located inside the beautiful surroundings of the Old Rectory, a quiet space that will provide grounding energy, to completely relax, unwind and recharge.

This retreat is only limited to 8 spaces, so do book your space as soon as this will sell out!

COST:

3 Spaces Left
£149