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ARM BALANCE

This is a 2.5 hour workshop with Dan who will break down the techniques that will assist you to gain a better understanding of how to include arm balances into your yoga practice.
This is a FUN and interactive session with theory and options to play with.

Where

Adelaide Yoga Flow
Average: 4.8 of 5 stars

4 Reviews

Level 1, 237-239 Unley Road, Malvern, Adelaide SA, AU 5061

Type of Event

  • Workshop

Yoga Styles

When

May 19
2018
13:00 pmto15:30 pm

When: Saturday 19th May
Time: 1pm - 3.30pm

Price

$45

Full Description

Suitable for all students who are curious about getting upside down.

Dan will explain the foundations of arm balances by addressing the following areas -

the importance of breath
emphasis on core activation and active movement
awareness of joint stability
theory behind binds and how this assists arm balances

We will play with the following postures -

Lolasana (Dan's favourite and the foundation for every other arm balance)
Crow and side variation
Firefly
Eka Pada Koundinyasana 1+2
Handstand
Eight-angle pose