Type of Event
You will: learn preparatory poses through step-by-step instrucion and precise alignment cues. Learn how to safely enter, maintain and exit various arm balances and inversions. Learn to use your bandhas (energy locks) to create more core stability, strength and levity. Improve your chaturanga dandasana through stability of the shoulder girdle and proper body and arm alignment. Have fun learning new postures in a playful, supportive environment.