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Arm Balance Workshop

Learn how to safety float on your arms, using ancient Yoga asana's (poses).

Your upper body, core strength and flexibility, will most certainly be challenged as you learn how to balance on just your arms! You will learn how to incorporate your breath and focus to enhance your balancing techniques.

Nuffield Health & Wellbeing Crawley2278448
Worth Park Road, Crawley West Sussex, GB RH10 4ST
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 18
2015
13:30 pmto15:00 pm

Price

£10

£7 for Nuffield Health members
£10 for Non members

Full Description

This 90 minute workshop will commence with a 30 minute Vinyasa flow start, to heat the body up. This workshop will also Incorporate an explanation of locking your abdominal bandhas. We will then partner up and assist each other with a series of arm balances and a final sequence. To complete the session we will finish with a short relaxation.

Price -
£7 for Nuffield members
£10 for Non members
Not suitable for beginners and a wavier form will be required to be read, understood and signed before the workshop.