Arm Balance Workshop
Arm balances are a fun and empowering part of asana practice. Come play and learn!
Type of Event
$20 in advance, $25 day of
One feels a sense of strength, power, and freedom hovering above the ground using nothing but our own amazing internal power. This workshop will focus on foundational alignment, learning to reach forward and lift up, engaging musculature to support the pose and finally, finding the confidence and breath to transition in and out of various arm balances. Learn how to make the impossible possible in this 2 hour workshop.