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ARM BALANCE WORKSHOP - PRESS UPS at Vinyasa Arts

This focus for this workshop will be on Press Ups into Handstand: Press up from bakasana; press up from prasarita padottanasana; press up from balasana; press up from titibasana and more!
Investment:
Members: FREE
Non-Members: $35

Where

Vinyasa Arts Yoga Studio
Average: 5.0 of 5 stars

13 Reviews

2023 San Elijo Ave., Encinitas CA, US 92007

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 8
2015
12:30 pmto14:30 pm

This focus for this workshop will be on Press Ups into Handstand: Press up from bakasana; press up from prasarita padottanasana; press up from balasana; press up from titibasana and more!
Investment:
Members: FREE
Non-Members: $35

Price

$35

This focus for this workshop will be on Press Ups into Handstand: Press up from bakasana; press up from prasarita padottanasana; press up from balasana; press up from titibasana and more!
Investment:
Members: FREE
Non-Members: $35

Full Description

This focus for this workshop will be on Press Ups into Handstand: Press up from bakasana; press up from prasarita padottanasana; press up from balasana; press up from titibasana and more!
Investment:
Members: FREE
Non-Members: $35

Come lighten your heart and have fun practicing some of the more advanced yoga postures. This One Hour and 30 minute workshop will include introduction (proper alignment and hands on adjustments to postures such as Bakasana (Crow), Parsva Bakasana (Side Crow), Eka Pada Koundinyasana (Flying Locus), Adho Mukha Vrksasana (Handstand) and may more exciting and challenging arm-balances. Don’t quite have your arm-balances down yet? No worries, in this dual taught workshop we will also go over specific, yet simple, exercises that will target your same muscle fibers that are used in these transitions. You have your arm-balances down solid? Great!!! We will also be learning to float into Astavakrasana (Eight-Angle Pose) from Adho Mukha Svanasana (down-dog), as well as many more fun transitions.

Come float on your hands… NAMASTE…