ARM BALANCE WORKSHOP with Nicole (YA-CECs available)
This Arm Balance Clinic explores the physics of flight creatively through yoga asana and pranayama.
Type of Event
Held on Sunday August 19 from 12 noon - 2:00 PM at fit life Melrose, 22 Corey Street, Melrose, MA
This clinic explores core stabilization and strengthening techniques, neurodynamics of the spine, shoulder girdle stabilization and arm strengthening actions in preparation for arm balances including kakasana/bakasana, parsva bakasana, parsva koundinyasana and eka-pada galavasana (flying pigeon).
We will break-down these arm balances into their most elemental components, strengthen and integrate these components, and then put them together in creative ways to take flight!
Lead by Nicole Grant, MS, C-IAYT, RYT500