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ARM BALANCE WORKSHOP with Nicole (YA-CECs available)

This Arm Balance Clinic explores the physics of flight creatively through yoga asana and pranayama.

Where

22 Corey Street, Melrose US
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Aug 19
2018
12:00 pmto14:00 pm

Held on Sunday August 19 from 12 noon - 2:00 PM at fit life Melrose, 22 Corey Street, Melrose, MA

Price

$45

Full Description

This clinic explores core stabilization and strengthening techniques, neurodynamics of the spine, shoulder girdle stabilization and arm strengthening actions in preparation for arm balances including kakasana/bakasana, parsva bakasana, parsva koundinyasana and eka-pada galavasana (flying pigeon).

We will break-down these arm balances into their most elemental components, strengthen and integrate these components, and then put them together in creative ways to take flight!

Lead by Nicole Grant, MS, C-IAYT, RYT500