Arm Balance Workshop with William Stephenson
Arm Balance Workshop!
May 21st 1:00PM-2:30PM
Come Fly with us!
Type of Event
Fly with us May 21st 1:00PM -2:30PM!
$35.00 non members
$25.00 for members of Firefly Hot Yoga
In this workshop, we will analyze the foundational structures of arm balances. By beginning with tendon strengthening exercises, it will be much easier to draw awareness to where we distribute the weight in each of our fingers and wrists. By using props as well as the wall, you will be taken into shapes that mimic the engagement of the musculature involved in arm balances without the fear of falling. Our goal will be to feel how these structures stack up and eventually apply the new awarenesses to both simple and more advanced arm balance postures. This class is perfect for those who have yet to achieve crow or practitioners that are looking for the mastery and stability to be propelled into more advanced asana