ARM BALANCING: A JIVAMUKTI YOGA WORKSHOP
Explore the dynamic practice of arm balancing. You will learn how to connect core strength with arm & leg strength to create arm balances. We will begin with a warm-up sequence and build into a variety of arm balances : Crow, Side Crow, Sage Koundinya's pose, Forearm stand, Firefly, Side-Plank Flying Lizard poses.
Type of Event
Chanting, Meditation and Relaxation complement the Arm Balancing Practices.
Whether you are brand new to arm balancing or want to deepen your understanding of arm balances, come cultivate your awareness & discipline of yoga.