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Art of Relaxation - Yoga Nidra

Let your conscious mind relax while your subconscious mind awakens. Yoga Nidra, a powerful form of meditation done lying on your back in Shavasana (final relaxation pose), induces deep relaxation physically, mentally and emotionally.

Where

48774 Gratiot, Chesterfield MI, US 48051
Location Map

Type of Event

  • General Event

Levels

When

Jan 29
2016
17:45 pmto19:00 pm

Experience the benefits of yoga nidra.

Price

$15

Full Description

Let your conscious mind relax while your subconscious mind awakens. Yoga Nidra, a powerful form of meditation done lying on your back in Shavasana (final relaxation pose), induces deep relaxation physically, mentally and emotionally. It is said that one hour of Yoga Nidra equates to four hours of sleep and can boost problem solving, focus and creative thinking.

Yoga Nidra is also deeply healing and being used more frequently to help in removing stress for those who suffer from PTSD, illness, insomnia and other imbalances.