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Art + Yoga Workshop: Eye Pillows

Learn to relive stress and deeply relax with a custom made eye pillow. Eye pillows are small weighted fabric pillows that lay across your eyes during yoga relaxation or before going to sleep. They help to release tension around your eyes and allow for full relaxation.

Where

11526 Lake Mead Ave., Unit 103, Jacksonville FL, US 32256
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 16
2016
13:00 pmto16:00 pm

Price

$35

Full Description

Learn to relive stress and deeply relax with a custom made eye pillow. Eye pillows are small weighted fabric pillows that lay across your eyes during yoga relaxation or before going to sleep. They help to release tension around your eyes and allow for full relaxation.

This workshop begins with a guided relaxation experience (yoga nidra). After the experience you’ll learn the science behind using an eye pillow to relieve tension, diminish headaches, and promote deep relaxation. Then, we’ll work together to select fabric, cut out, fill, and sew custom eye pillows. After the eye pillows are finished, we’ll go through another guided relaxation using them, so you can experience a host of benefits and compare the experience with and without the eye pillow. You’ll get to take home your one-of-a-kind eye pillow, lingering feelings of rejuvenation, and the joy of working together with others.