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Art + Yoga Workshop: Mandala Coloring

Find inner peace and relaxation through this coloring meditation practice. A mandala is a simple geometric shape that has no beginning or end. Mandalas not only focus your attention, but allow you to express your creative side, which many of us neglect in our daily lives.

Where

11526 Lake Mead Ave., Unit 103, Jacksonville FL, US 32256
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 10
2016
13:00 pmto16:00 pm

Price

$35

Full Description

Find inner peace and relaxation through this coloring meditation practice. A mandala is a simple geometric shape that has no beginning or end. Within its circular shape, the mandala has the power to promote relaxation, balance the body’s energies, enhance your creativity, and support healing. Mandalas not only focus your attention, but allow you to express your creative side, which many of us neglect in our daily lives.

This workshop begins with a yoga practice focused on finding your center and tapping into your innate creativity. After the practice we’ll explore the history and how-to’s of mandala coloring. Then, it’s your turn to receive the benefits of mandala coloring and social connection through hands-on activities. You will take home a one-of-a-kind piece of framed artwork, instructions for continuing mandala practices at home, and a continued sense of well-being.
Cost: $35