Asana 101 (Foundations)
Come & join Michael to learn the most powerful alignment and energetic principals behind all the poses. Stay protected and empowered in your practice (solo or group) while uniting the energies of the Earth and Sky inside your heart!
Type of Event
SUNDAY, SEPTEMBER 25, 2016 FROM 11:00 TO 1:30
This is a 'teaser' workshop for my 10 week BRAND NEW BEGINNERS Mastery training! In this workshop we will
- How Yogasana (Poses) fits into the vast spectrum of Yogic practices. Its NOT about touching your toes!
- How to Practice Safely
- The Breath and Spirit
- Skeletal/Muscular Dynamics
- How to push and respect your boundaries
- Raising & Grounding Energy
- How to Use The Yoga Props
- Yin & Restorative Yoga
- Separating impulse from reaction