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Asana and Vinyasa movement

Yoga is not only physical, but also a mental attitude. The new science of epigenetics is revolutionizing our understanding of the link between mind and matter, and the profound effects it has on our personal lives and our yoga practice.


Via Lambertenghi 41, Como CO, IT 22100

Type of Event

  • Workshop

Yoga Styles



May 12
09:30 amto11:30 am


40 €

Full Description

Benedetta Spada, with the kind intervention of her husband, will introduce you to the yoga as a science made of experiences, discoveries and new believes. After introducing the influence of mind on matter, the first part of the Workshop will connect free from difficulties or impediments Asanas to Vinyasa. Full Vinyasa is a full immersion into postures maintaining the quality of breath. Including heat. We will explore together, the sun salutations and first serie of Ashtanga Vinyasa Yoga learning how to breath containing many items in a series. In the The second part of the workshop, is a yogic way to let go the fear, to give the best answer and to become a better person. Using self regulation to play with the automatic responses to pain – do I need to hold my breath so much right now, do I need to tighten my body so much, do these negative thoughts serve me now, does this emotional response and its intensity match with what’s going on inside me and outside.
Multilevel dynamic yogasana practice in Vinyasa. Yoga talk and practice for 120'.