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Asanas & Ales, White Lion Wedsday!

Where

1341 Main St ( rear), Springfield US

Type of Event

  • Community Event

Yoga Styles

Levels

When

Jun 14
2017
17:00 pmto18:15 pm

Wednesday, June 14th at 5:00pm. Register at

Price

$15

Full Description

Experience Asanas, Ales & White Lion Wednesdays

Wednesday, June 14, 2017

5 - 6:15 pm
$15 per session, includes a delicious bottle of
White Lion beer after practice.
1341 Main Street (Rear)
Market Street Walkway
The Shops at Marketplace
Springfield, MA

...White Lion Wednesdays at The Shops at Marketplace

Our mindful and very fun experience begins with a creative Vinyasa Flow yoga practice 5:00 - 6:15. Our wondeful yoga teacher is Laura Dromgold from Suffield, CT. Laura loves Vinyasa (power) a practice of using breath to promote fluidity between poses/asanas. Laura's mindfully combines her knowledge of the human body, and her love for yoga to guide students through a full mind-body experience. Laura's yoga practice focuses on proper alignment and link movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, and relieve stress.

What is Vinyasa Flow Yoga?

A creative Vinyasa style flow, starting off gentle and working into a dynamic asana practice linking breath to movement. Builds heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations variations. While the basic structure of the class is geared towards a moderate level, you are welcome to make the class as gentle or as challenging as you like.

We complete our practice of asanas and ales with an offering of a delicous White Lion Beer! Did you know beer has healing benefits? Following your yoga practice you will learn about the healing benefits - Raymond Berry of White Lion might be stopping by the yoga space to share a few fascinating healthy facts about

And the night has just

The fun continues outside on the beautiful brick walkway at The Shops at Marketplace's White Lion Beer Garden - voted one of the best new beer gardens by Food & Wine last year. Our experince continues with moments to relax, unwind, mix and mingle with live acoustic music in the

If you are hungry, no

The amazing and yummy NOSH will be offering a wonder sampling of delicousness at the beer garden!

And of course The Shops at Marketplace will all be open for you to browse and shop until 8:00.

Cost: $15 which includes yoga and 1 beer.

Pre-registration is recommended please.
(additional beer and food available for purchase at beer garden)

Mindfully we request you bring your own mat if you have one!

MAX CAPACITY: 20