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Ashtanga 2 Series with Missy White

ASHTANGA 2 Workshop with Missy White

Saturday, February 8
1:00 to 3:00pm

Cost is $30



11059 Countryway Blvd., Tampa FL, US 33626

Type of Event

  • Workshop

Yoga Styles



Feb 8
13:00 pmto15:00 pm

Ashtanga 2 Series with Missy White

Saturday, February 8th



Full Description

The advanced sequence of the Ashtanga Vinyasa Yoga is the third in the series of six. The Advanced Series consist of the A, B, C and D stages and are also called Sthira Bhaga. This series integrates the practice in a way which requires higher levels of endurance, flexibility and humility. You can reach the Advanced Series only after you have fully developed the Primary and Intermediate Series as they follow in a meticulous sequence. The Advanced Series helps your Ashtanga yoga skills in such a way that your breathing, postures and drishti become highly developed. Your body at this stage must be highly strengthened and flexible to be able to learn the advanced postures and to practice daily.