Ashtanga 50 hr Yoga Intensive: Primary Series and Yoga Sutras
Expand your knowledge of the Yoga Sutras and Primary Series Postures!
This in depth study will teach you how to adjust and modify Primary Series Postures, how to apply a mysore practice to your daily life, and how to incorporate the Yoga sutras into your practice.
The only prerequisite is knowledge of the Short Primary Series sequence.
Type of Event
July 12 - Aug. 4, 2018
Thursdays: 5-9 PM
Fridays: 5-9 PM
This study series is designed for students who want to deepen their understanding and practice of Ashtanga Yoga and for teachers to gain insight into the methodology of this therapeutic sequence. Moreover, we will study the Yoga Sutras of Patanjali, which is an essential part of any yoga practice.
Topics of Study Include:
- Primary Series Postures after Marichiasana D, their adjustments and adaptations.
- Sanskrit names of Postures
- Selected Yoga Sutras, discussion AND application
- Mysore style of practice
There will be led classes and mysore practice Yoga taught by Celia Hemingway.
Pre Req: Must have knowledge of the Short Primary Series Sequence.
Space is Limited.