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Ashtanga Arm Balance and Transition with Nathalie Daou

This workshop is structured toward helping the student understand the importance of transitions in the Ashtanga method, and learn to establish techniques and methods necessary to eventually master the floats.

Where

Al manara. Shk Zayed Rd., Dubai AE 211605

Type of Event

  • Workshop

Levels

When

Dec 14
2018
14:00 pmto16:00 pm

Friday, December 7, 2018
2:00pm – 4:00pm

Price

158  AED

Full Description

Objectives:
We will review and break down how to approach jumping forward from down dog and jumping back from standing, jumping through to seated and back from seated, and more of the transitions in the primary series of Ashtanga Yoga.

Be prepared to sweat as we review stretches and strengthening exercises, to find your inner strength and courage to lift “up” as you move through your practice.