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Ashtanga Fundamentals Workshop with Laura Olson

In this 2-hour workshop Laura will introduce us to the history & tradition of Ashtanga Yoga. We'll delve into tristhana (breath, dristi and asana) and deconstruct sun salutes and vinyasa, the grounding force of the practice. We will then explore the primary series, leaving time for questions and answers. This class open to all, including beginners.

Website

Where

Woodstock Yoga Center
Average: 5.0 of 5 stars

1 Review

6 Deming Street, Woodstock NY, US 12498
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 8
2016
13:30 pmto15:30 pm

Price

$40

Full Description

Join us on October 8th for a workshop that will sweep you up in the energetic spirit of Ashtanga. In this 2-hour workshop Laura will introduce you to the history and tradition of Ashtanga Yoga. We'll delve into tristhana – breath, dristi and asana – and deconstruct sun salutes and vinyasa, the grounding force of the practice. We will then explore the primary series, leaving time for questions and answers. This class open to all who are Ashtanga curious!