Ashtanga Intro Intensive Course
An introduction into the science and practice of
Ashtanga Vinyasa Yoga
Type of Event
A more detailed program will be handed out at beginning of the Yoga Retreat.
The price includes the Yoga Rertreat.
Accommodation is to be booked separately at El Cabrito,
This retreat offers a wonderful access into the science of Ashtanga Vinyasa Yoga for absolute beginners, students with few experience and practicioners coming from different Yoga styles.
And also you will have the excellent possibility to unwind and relax at the beaches, scubadiving etc. on this powerful island, La Gomera.
This Intensive Course provides students the necessary integration of the basics of Ashtanga Vinyasa Yoga. Students will be able to continue practicing Mysore style classes at a Ashtanga Yoga school.
Mysore-Style* is the traditional and most effective way to learn, integrate and practice Ashtanga Vinyasa Yoga.
Mysore Style*: self practice in the context of a group of students, in which each students is assisted individually by the Yoga teacher to learn and integrate the technique of breathing and posture.
Guided classes**: to deepen and enhance your practice.
Drishti (focus of mind)
Ujayii Pranayama (conscious breathing)
Bandhas (physical & energetic lock, that intesify the practice)
Mysore style* and guided classes**
Classes will be held in English and German.
Private coaching on request.