Ashtanga JumpThrough and JumpBack Workshop
Ashtanga Vinyasa JumpThrough and JumpBack workshop!
> What muscle groups need to fire up and how to get them strong
> The stages of jumping back and jumping through
> Your start point in the process and what your next stage is
Type of Event
Venue: Auckland Yoga Academy.
Please come 15 minutes early to secure you spot on the floor :)
Payment on the day or bookings taken at the Auckland Yoga Academy.
Confused about your jump throughs? Tired of making no progress in your jump backs?
Join Bonnie as she explores the ins and outs of the Ashtanga Vinyasa jump through and jump back.
In this workshop you will learn:
What muscle groups need to fire up and how to get them strong
The stages of jumping back and jumping through
Your start point in the process and what your next stage is
This workshop is a mix of theory and practice so comfortable clothing is advised.
When: Saturday 12 March, 1 - 3pm