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Ashtanga JumpThrough and JumpBack Workshop

Ashtanga Vinyasa JumpThrough and JumpBack workshop!

Find out:

> What muscle groups need to fire up and how to get them strong

> The stages of jumping back and jumping through

> Your start point in the process and what your next stage is

Where

190 Federal Street Auckland, Auckland NZ 1001
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 12
2016
13:00 pmto15:00 pm

Venue: Auckland Yoga Academy.

Please come 15 minutes early to secure you spot on the floor :)

Price

$40

Payment on the day or bookings taken at the Auckland Yoga Academy.

Full Description

Confused about your jump throughs? Tired of making no progress in your jump backs?

Join Bonnie as she explores the ins and outs of the Ashtanga Vinyasa jump through and jump back.

In this workshop you will learn:

What muscle groups need to fire up and how to get them strong

The stages of jumping back and jumping through

Your start point in the process and what your next stage is

This workshop is a mix of theory and practice so comfortable clothing is advised.

When: Saturday 12 March, 1 - 3pm

Cost: $40