Ashtanga Primary Series
Primary series Ashtanga. The full flow with pauses to break down a number of asana.
Type of Event
A two hour workshop with visiting Ashtanga teacher Jock Orton.
He will alo teach a class on Mon 10th 6.00-7.30pm
Jock has visited before and his detailed instruction yet light hearted caring approach was loved by all. He co teaches with well know Astanga teacher John Scott and will be with him in Barbados in Jan Feb. Jock will teach again then at Sunshine Kula on 11th Feb. more details will follow. Come and experience his special way soon in preparation for the next event.