Ashtanga Vinyasa Primary Series Intensive
Ashtanga Vinyasa: powerful, dynamic, and disciplined. This course was designed for those who would like to have a thorough understanding of the practice and for those who wish to develop a safe and intuitive daily yoga practice.
Type of Event
The Intensive will begin on Feb 8th and run until the 20th. Please note there aren't any classes on Sunday's.
This price includes 13 nights single accommodation and course manual.
This course is suitable for practitioners of all levels as it will be adapted to suit your ability and prior knowledge of Ashtanga Vinyasa Yoga. The course will provide you with all the fundamentals of Ashtanga Vinyasa Yoga: history, philosophy, the sequence, science behind the sequence, breath, bandhas, vinyasa, and drishtis. Alignment, adjustment, and pranayama classes will run alongside Led Classes for you to gain complete confidence with the Primary Series. You will also have the opportunity to take part in technical Workshops that will focus on key areas such as Hip Opening, Back bending and Floating techniques which will dramatically influence your Ashtanga Vinyasa practice.