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Ashtanga Vinyasa with Kino MacGregor

Kino MacGregor tried her first yoga class when she was nineteen. Three years later, she joined Govinda Kai's Mysore-style classes in New York City and became a dedicated Ashtanga yoga practitioner. After seven months of traditional Ashtanga practice, Kino traveled to Mysore, India to meet her true teacher, Sri K. Pattabhi Jois ("Guruji"). see. for here full bio.


127 Valley Road, Montclair NJ, US 07042

Type of Event

  • Workshop

Yoga Styles



Oct 10 to
Oct 12
23:15 pmto20:15 pm

Ashtanga Vinyasa with Kino-5 Sessions
Weekend of October 11th to the 13th 2013



Pricing is $50.00 per session.

Full Description

Ashtanga Vinyasa with Kino-5 Sessions
Weekend of October 11th to the 13th 2013

Friday Evening

6:30 - 8:30 PM
Headstand: Change Your Perspective

Learn to build solid foundation in your upper body and effortlessly turn your world upside down. Headstand, known in Sanskrit as Sirsasana, is considered one of the most powerful postures in the yoga tradition. Holding headstand for long periods of time balances the nervous system and in this class you will experience a full five minute balance on your head in the traditional position--when you come down your perspective on more than just headstand will be changed. You will explore how to safely enter and exit headstand from fun and challenging positions. Once the foundation is established you will experiment with the seven headstands of the Intermediate Series of Ashtanga Yoga and entering arm balances from headstand, all the while remembering to smile.


9:30 AM - 11:30 AM
Guided Full Primary Series

2 - 4 PM
Intro to Second Series

Ashtanga Yoga’s Second Series, called Nadi Shodhana, works to cleanse the nervous system through a series of rigorous strength, backbending, twisting and hip opening postures. This class makes the challenging postures of the Intermediate series accessible and approachable to all interested practitioners. The inspired beginner will find easy, fun and approachable techniques to some of Ashtanga yoga’s most challenging postures, while the avid practitioner and seasoned veteran will find new techniques to inspire their practice to new levels of precision. Prior experience with Ashtanga yoga recommended.
4:30 - 5:30 PM Open Seminar for Q&A, DVD and Book Signing (FREE)


10 AM - 12 PM
Mysore Style Ashtanga Yoga

1-3 PM
Twist into Your Center

Deep twisting increases energy levels, cleanses the body and opens the mind to new levels of awareness. Find the perfect balance between activation and release in this new approach to twisting. Learn healthy technique to increase flexibility in your spine and shoulders while creating solid foundation in your pelvis. Use the core strength of the body to support the twisting and extension. You will have fun with many levels of twists and even use the twisting position to enter some challenging arm balances!

Full Weekend with all 5 sessions for $200.00 SOLDOUT
Individual sessions available, see website for details.