Type of Event
Happily we invite you in our first retreat of 2016. We are returning to the Mediterranean paradise called Sammati Wellenss Finca, to practice Yoga, enjoy good company, awesome vegan food and the beautiful beaches of Costa Blanca.
During the stay at Sammati we will practice Ashtanga Yoga in the mornings (guided and mysore classes) and in the evening we will relax with light sessions of asana, pranayama and meditation.
For the ones who never practice Ashtanga Yoga or the Mysore style, this is the traditional method to learn it. Each practitioner is introduced into a series of postures which compose a certain routine, developing its own practice in its own rhythm, in a healthy way, based on one's capacities and limitations.
Each one can start his morning practice whenever feel like, but respecting the schedule of the shala.
The classes are open to all types of practitioners, as we would love to offer an opportunity to everyone to get acquainted with the practice of Ashtanga Yoga and reap its beneficial fruits and find more peace, harmony and balance in life.
We are inviting you to become a part of our big family of "Ashtanguitos" , enjoy the sea, the beach, the salty water pool at the finca, the sun and the exquisite vegan delights, prepared with lots of love by our friend JJ, the host of this beautiful place.
7.45h – 9.30h – Ashtanga Mysore practice
9.30h – 9.45h – chill out/tea and coffee
9.45h – 12.00h – Ashtanga lead practice
12.00h – brunch
15.00h – lunch
15.30h – 19.30h – free time to enjoy the vacation :)
19.30h – 21.00h – cosmic yoga – asana, pranayama, meditation
21.30h – dinner
Total price: 330 euros (285 for the students that participated in our previous retreats)
The menu will be VEGAN and ORGANIC.
Reservations: 667 815 377 – in order to reserve your place, a deposit of 50% from the total price is required.
LIMITED PLACES !