Ashtanga Yoga for Beginners

An introduction to the Ashtanga Primary Series with an initial warm-up to prepare physically & mentally for the practice of Ashtanga. Some experience in yoga is preferable but not essential. Is important to be in a good physical condition with no injuries. Expect some cool rhythms interspersed with silence:)

Where

85 St Georges Road, London, London GB

Type of Event

  • Workshop

Yoga Styles

When

Sep 21
2019
12:00 pmto14:30 pm

A gradual immersion into Ashtanga with a 30-minute warm-up to build strength & flexibility while releasing the body from tension. We will finish the practice with a guided meditation.

Price

£20

Full Description

The Schedule

30-min Warm up
1h Led class Ashtanga Primary Series (cut-down version)
20-minute Q&A tea/coffee break with GF homemade banana cake
30-minute Relaxation/Meditation

The rooftop studio at Siobhan Davies Studios is a beautiful space with a curved roof and lots of light.