Ashtanga Yoga Holiday in Andros
3 days of practice, theory and pranayama in the beautifull island of Andros
Join us for a long weekend of yoga practice, healthy eating and enjoying the wonderful beaches of Andros. The program will include two classes per day, a 2 hour morning practice and a theory or pranayama class in the afternoon, full breakfast and a healthy vegetarian meal per day. There will be also plenty of time during the day to explore the beautiful beaches of the island, trekking or other activities.
The morning practice will focus on the first and second series of the ashtanga vinyasa yoga system.
The theory will focus on:
- Yoga basics, history, origin and basic principles
-The 8 limbs of Ashtanga yoga
-Sanskrit names of poses, what they signify and what are the benefits of each pose
Total price for the workshop is 150 euros per person for a double occupancy (extra charge of 5 euros per day for a single room), every day practice and theory and 2 meals per day.
The workshop will take place in Batsi in Hotel Karanasos, which is located just 50 meters from the beach of Batsi.
For more information please contact:
Sofia Skourti: +30 6936713310