Ashtanga Yoga Immersion Weekend
2-day immersion workshop in the traditional system of Ashtanga Vinyasa Yoga as taught by Sri BNS Iyengar of Mysore, India
Type of Event
$25 per session (6 total sessions) or $125 for the entire workshop.
Ashtanga Vinyasa Yoga is an established set of asana sequences, breathwork, and meditation techniques perfected over the centuries to bring lightness, strength, balance, and harmony to the individual in the most rapid and efficient manner possible. Originating in the Yoga Sutras of Patanjali, Ashtanga Yoga was revived by the legendary Sri T. Krishnamacharya in the early 20th century and is now considered to be the postural and philosophical foundation of nearly all the yoga practiced in the world today. Join us for a weekend crash course in this powerful, dynamic, and ancient system of yoga. All sequences and techniques can be customized to adapt to individual needs. All levels of practitioners, including beginners, are welcome and encouraged to attend!