Ashtanga Yoga Mysore Style Classes
Mysore Style Classes in Ashtanga classes are perfect for deepening your practice and understanding of your physical and pranic body.
Type of Event
You can start the course on the 1st or 15th of September.
8-10 am Asana practice
4-5 pm Personalized training
5-6 pm Satsang
500 USD for four weeks
300 USD for two weeks
The term Vinyasa may be broken down into its Sanskritic roots to assist in decoding its meaning. “Nyasa” denotes “to place” and “vi” denotes “in a special way.” Like many Sanskrit words, Vinyasa is a term that has many meanings. Here at IndeaYoga, we interpret Vinyasa to mean a sequential movement that interlinks postures to form a continuous flow, all the while linking the body movement with breath and mind. Vinyasa is used to enter and exit Asanas. It is aimed to create a movement meditation that reveals all forms as being impermanent and for this reason are not held on to. It denotes a flowing, dynamic form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asanas.