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Ashtanga Yoga & Nutrition

"Let food be thy medicine"
A fit & delicious Saturday afternoon workshop where you will learn how easy it is to achieve a healthy, disease-free and fulfilled life as well as spiritual progress through the food you eat, combined with Asthanga Yoga exercises!

Where

Unit 13, Southwold Business Centre, Southwold Suffolk, GB IP18 6JU
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 30
2016
14:00 pmto17:00 pm

Saturday afternoon 2 - 5pm!

Price

£30

(including refreshments & snacks)

Full Description

-Understand how and why we have come to eat what we eat today and what our natural diet is
-Learn about energy in food, and how easy it is to achieve a healthy, disease-free and fulfilled life as well as spiritual progress through the food you eat
-Discover easy foods & recipes for healing and happiness
-In combination we will practice Ashtanga Yoga Exercises, postures, breathing techniques & meditation for more inner awareness and fitness